Resources
Guides and tools you can actually use.
Where to find support, the resources we trust, two free guides to download and two calculators, made with mothers in our community in mind.
Support and trusted resources
Find Support
Helplines and trusted UK organisations for urgent help, pregnancy and loss, mental health, feeding, your rights and safety at home.
OpenTrusted Resources
Programmes and resources we endorse, chosen because they have helped mums in this community.
Open
Free guides
Holiday Survival Guide for School-Age Kids
Ideas and gentle structure for the school holidays, so the days feel lighter for you and fuller for them. A free PDF from Mums Aloud to download and keep.
Open the guideActivities Guide for Babies
Simple, low-cost ways to play, soothe and connect with your baby in the first year. A free PDF from Mums Aloud to download and keep.
Open the guide
Calculators
Ovulation Calculator
Enter the first day of your last period and your usual cycle length to estimate when you are most likely to conceive.
Open the calculatorPregnancy Calculator
Enter the first day of your last period to estimate your due date, how many weeks pregnant you are today, and your trimester.
Open the calculator
The guides are PDF files; the calculators give estimates only.
Looking for more than a guide?
Mama's Escape is where the real support is: mentor mums, expert sessions and a room of women who understand.